01 / recovery
[ recovery lab ]

RECOVER  /  PERFORM  /  MOVE

Sports massage & recovery in Canggu, Bali

Evidence-based recovery at the Canggu lab. Choose your therapy, pick your duration, and we'll handle the rest.

01
Choose your focus

Select your pathway based on what your body needs today.

RECOVER
PERFORM
MOVE
COMPRESSION
02
Choose your time

Pick the session length that works for you.

30 minIDR 400K
45 minIDR 550K
60 minIDR 650K
90 minIDR 900K
compression 20 minIDR 200K
compression 40 minIDR 400K
compression 60 minIDR 600K
consultation 15 minFREE
03
Choose your pressure

Tell us how you want it to feel and we match the technique to your preference.

LIGHTgentle recovery
MEDIUMbalanced pressure
FIRMdeep muscle release
[ ready to recover ]
[ the therapies ]
01
RECOVER

For when you're sore.
Post-training bodywork designed to reduce muscle soreness, fatigue and tension. Your therapist will focus on the areas that have worked hardest, using sports massage and targeted recovery techniques to help you feel fresher and ready for your next session.

sports massage DOMS relief muscle soreness post-training recovery
02
PERFORM

For when you train hard.
Sports-focused bodywork tailored to your training, performance and recovery needs. Your therapist will use targeted massage, deeper tissue work and movement-based techniques to address muscle tension, problem areas and the physical demands of your sport or training.

sports massage deep tissue muscle tension performance recovery
03
MOVE

For when you feel tight or restricted.
Stretch and release-focused bodywork designed to help you move more freely. Your therapist will combine soft tissue release, assisted stretching and mobility techniques to target tight areas, improve range of motion and reduce restriction.

assisted stretching mobility tissue release range of motion
04
COMPRESSION

For when your legs need a reset.
A passive recovery session using pneumatic compression boots that rhythmically inflate and release around the legs. Designed to support circulation and recovery while helping tired, heavy legs feel lighter and fresher.

compression boots tired legs circulation passive recovery