01 / recovery
[ recovery lab ]

RECOVER  /  PERFORM  /  MOVE

Evidence-based recovery at the Canggu lab. Choose your therapy, pick your duration, and we'll handle the rest.

01
Choose your focus

Select your pathway based on what your body needs today.

RECOVER
PERFORM
MOVE
COMPRESSION
02
Choose your time

Pick the session length that works for you.

30 minIDR 400K
45 minIDR 550K
60 minIDR 650K
90 minIDR 900K
compression 20 minIDR 200K
compression 40 minIDR 400K
03
Choose your pressure

Tell us how you want it to feel and we match the technique to your preference.

LIGHTgentle recovery
MEDIUMbalanced pressure
FIRMdeep muscle release
[ ready to recover ]
[ the therapies ]
01
RECOVER

Sports massage designed to reduce delayed onset muscle soreness and accelerate recovery between training sessions. A targeted protocol for the athlete who needs to be ready again, fast.

sports massage DOMS relief active recovery soreness reduction
02
PERFORM

Pre-performance preparation for the body and mind. Dynamic tissue work and activation sequencing to prime your neuromuscular system before training, competition, or anything that demands your best.

pre-performance activation neuromuscular prep competition ready
03
MOVE

Mobility-focused soft tissue therapy to improve range of motion, reduce restriction, and restore functional movement patterns. For anyone who sits, surfs, trains, or just wants to move better.

mobility flexibility tissue release movement patterns
04
COMPRESSION

Pneumatic compression therapy using rhythmic air pressure to accelerate lymphatic drainage, reduce swelling, and flush metabolic waste. Passive recovery at its most effective.

compression boots lymphatic drainage swelling reduction passive recovery